Universal Breathing - Pranayama Lite V 2.0.3

Download the world's most popular breathing app!

Recommended by Leading Doctors

Pranayama was developed to instruct the body on proper breathing techniques. While infants naturally breathe using their diaphragm, many adults tend to take shallow breaths. By training your lungs to breathe at full capacity, you can reap numerous health benefits!

Devoting just 15 minutes a day to practicing slow breathing can help reduce stress and related health problems. Universal Breathing - Pranayama was meticulously designed by doctors, designers, and app developers to offer an optimal breathing experience. This app enables you to concentrate on your breathing technique and practice mindful breathing. Select from a range of music styles to energize your mornings or unwind before sleep.

Health Benefits:

• Fall asleep more quickly
• Enhance athletic endurance
• Aid in managing asthma and COPD
• Lower blood pressure
• Alleviate headaches and migraines
• Reduce stress and improve mood

PEOPLE LOVE IT

Saagara's suite of breathing apps has benefitted hundreds of thousands of users worldwide since 2008. Universal Breathing - Pranayama is the latest addition to Saagara's guided breathing apps. Here are some testimonials for Universal Breathing - Pranayama:

• "Favorite app. Very useful for relaxation and at night to help with insomnia."
• "I've used this app for a year at night to help me sleep and reduce stress. I couldn't be happier."

Features:

• Both body and dial animations included
• 5 distinct sound settings
• Comprehensive breathing program from beginner to advanced levels
• Custom courses supporting up to 5 consecutive breathing ratios

If you encounter sound issues:

• Check the mute switch on your device; sound won't play through the speakers if it's set to mute (red), but it should work with headphones.
• Other sound troubleshooting tips:
  • Ensure your device isn't connected to a Bluetooth headset.
  • Try toggling the side switch back and forth.
  • Verify that the volume in the app's settings menu is turned up.

WHAT ARE YOU WAITING FOR?

Leveraging music and animated visuals to facilitate slower, deeper breathing, Pranayama by Saagara elevates your well-being, leaving you feeling more energetic, focused, and resilient.

Breathe your way to improved health with Pranayama.